Move Over, Popeye!

Good find today in the reduced aisle.

Rummaging through the fridge I found the bits to make a yummy dinner.

To Serve 4:

  • 600 g fresh spinach (make sure to wash well)
  • Half a pack of feta cheese, crumbled
  • 4 eggs
  • Pepper to season and a spoon of coconut oil for stir-frying

For the side dish of sweet potatoes:

  • 4 sweet potatoes, peeled and chunked
  • 1 red onion finely sliced
  • 1 clove of garlic
  • 2 teaspoons of coconut oil for the tefal fryer
  • Salt and pepper to season



I washed the spinach and quickly stir-fried till wilted.

Any excess water drained off.

Then I put the spinach in a ovenproof dish making 4 hollows in it.

I popped an egg in each hollow, sprinkled some crumbled feta (about half a pack) and seasoned with freshly ground pepper.

I popped it in the preheated oven (200 °C or 390 °F) for about 20 min.

Just check when the egg white has set, and the yolk is cooked to the degree you want (I like it a teeny bit runny still).

I served them with some roasted sweet potatoes (I roasted them in the Tefal acti-fry for 25 min, I will do a review of this gadget soon too).

They’d take about 30 or so min in the oven and may need a bit more oil.

It turned out very nice!

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